Your Body is Telling a Story

In discerning foundational principles of body literacy, we'll delve into how the body reveals deep truths about who we are as women. When we understand how our body exists in a state of health, we will be better equipped to understand the risks and benefits of any other healthcare decision.

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Hormone Genius

Identify the four phases of the menstrual cycle in this lesson. It will explain the changes in the four main hormones that impact menstrual health (estrogen, progesterone, LH, and FSH) and their impacts on the female body. 

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Hack Your Cycle  

The goal of this lesson is to gain insight into how a woman may feel (mental health, energy levels, etc.) at different points in her cycle. Using biomarkers, you'll grow in attunement to fluctuations in hormones, helping you monitor overall health. 

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Cycle Tracking for Family Planning  

You can use cycle tracking methods to both achieve and avoid pregnancy. In this lesson, you'll learn the benefits and risks of utilizing techniques like monitoring cervical fluid, thermal and hormonal patterns, and algorithms. 
 

Period Problems

Discover how to understand common menstrual health problems such as PMS, PMDD, PCOS, Endometrios, and more. Learn the difference between treating menstrual health problems through hormonal suppression vs. restorative reproductive practices and ways to alleviate painful periods with lifestyle changes that improve overall hormonal balance.  

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Family Planning 101

This lesson includes information on family planning and birth control methods. ​ Factors to consider include effectiveness, side effects, ease of use, effect on libido, and cost. You might also consider how involved you want your partner to be, which signs you want to track, and how much time you are willing to put into learning the method.

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What Every Guy Needs to Know About the Female Body

In this lesson we consider the role that men play in supporting women’s health, how a woman’s ability to bring new life into the world affects every facet of her being, why it matters that women are cycle beings, and men are not, and what it means for a man to truly share the responsibility of fertility awareness.

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